《〈 减肥 〉〉

一年又一年，

体重不曾减，

年年的心愿，

从来不实现。

减肥我想要，

只是瘦不到，

每天都难熬，

运动是良药。

肥胖是烦恼，

衣服难买到，

爱人梦里找，

男人都不要。

家人都支持，

有心不怕迟，

天天同件事，

瘦身最重视。

摘于：不知道那里 ：）

漂亮心情

心情好的时候， 人也会宽容一点。 你会原谅所有曾经伤害和攻击你的人。 你跟自己说：“算了吧！反正他们没法将我打到！” 你更会用他们来锻炼自己的胸襟。

可是， 心情不好的时候， 旧根新仇也会忽然涌上心头。你记得那些人怎样对你不好， 你巴不得好好的教训他们一下。原谅他们？你才没有那么大方！

心情好的时候， 你会站在对方的立场去为他们解释。他们也有他们的情意结。这样想的时候， 你会宽恕别人的阴毒和凉薄。

然而， 心情不好的时候， 你只会站在自己的立场去看事情。 你才不里会他有什么心结。总之你一定不会原谅他。

心情好和心情不好的事侯， 我们可以是两个人。 所以， 当心情不好的时候， 我们要不断的鼓励自己。 我的心情一定要好起来， 因为我不喜欢心怀怨恨。

你恨一个人，他是豪无损伤的。劳损的是你自己。人家说什么都好，最重要的是自己争气。

争气便是最好的复仇。

我的成功变是对你最大的还击。

我的辛福便是对你的惩法。

我的漂亮心情， 是对你最大的漠视。

摘于南洋商报某年某月某日

OucCHH ~ I'm Hurt

Twins mum: Oh... You shouldn't ask such rude qns ... faster say sorry to jie jie (ya ... what a rude qns ... like mother like daughter).

Due to courtesy and high EQ ... i still answer such STUPID and EMBARRSING question: NO, I yet to get marry and CABUT!!

Listen listen listen!! Echeah's 2007 resolution!! Diet until slim slim... Angel face come with devil's figure 32B, 25, 35 ... must prettier than Angelina Jolie ... watch out!!

Ermm tonight dinner eat what ar ? KFC?? Mc D?? After that come with red bean ice-cream or few sticks of lok lok??? Oh no ... Echeah in dilemma now ... :(

END

OucCHH ~ I'm Hurt

Venue : Cake Sense SS15
Date : 06.05.07
Actor 1 : Echeah
Actor 2 : Twins
Actor 3 : Twins Mum

Inside the cake shop

Twins : Jie jie, try this ... bery nice ... (lil fat fat finger pointed at a sample bread)

Echeah : very nice ar ? ok la ... i try try ... yes wor .. very nice wor ... do you wan to have some more ? (Twins take sample bread from the tupperware) Are two of you twins ?

Twins : Ya ya ... but she older than me (she pointed to another girl)

Twins Mum : But you are fatter than her ..

She look at me asked : Do you have any children ???

Oucchhhhh!! Excuse me Aunty!! Do I look like same age as you?? I'm wearing NOT PIRATED Armani Exchange match with MNG short pants and a pair of Vinci sandals ... typical city gal outlook ... dare you ask me such question ??? I try my best to hold my anger ... My EQ keep remind me that i'm educated, civilised, act as professional, behave as professional etc etc ETC ETC ETC ETC

I smile and answer : NO, i dun have any children

Twins : Then are you marry ???

OUCCCHHHHHHH!!! Gal!! Am I look like your mum!! Did I tell you that I’m single and available?? Did I tell you that I’m only EARLY 20??? Did i?? Did i?? Did I?? Did I do anything wrong?? Why gods arrange these funny actor come into my life??? Please tell me why!!

Part 1

A view from the TOP

Nice article to share ~ seems like one of my Friend behave like peak performer :)

Why do successful people always delivery peak performances, while ordinary people hand in average results? This is because peak performers subscribe to a certain set of beliefs and attitudes.

1. They work to the best of their abilities

Peak performers work to the best of their abilities. They enjoy their work and make it fulfilling. They create good working conditions and motivate their staff to put in their best efforts. There is a solution to every problem. Peak performers are adept at finding solutions. Apparent problems surface first. Get to the real problems and then identify the root causes. When there are problems, there are opportunities.

Ordinary people fear problems. Peak performers see problems as stepping-stones to opportunities. Few dare to venture into a territory when there are problems. Where the river is calm, fishermen gather. As a result, there is not enough fish to go around. Few go fishing where the river is choppy, but that is precisely where the fish are.

2. Peak performers have mental clip line.

Peak performers are in control of their thoughts and can change their attitudes, behaviour and actions. They take charge of their lives. They place great responsibilities on their own shoulders and take action to get the results they want. They learn from past failures and do not dwell on their mistakes. They focus on the present and move on. Average performers know what to do, but they do not do what they know. Peak performers know what to do and take action.

3. You are move than what you think you are.

You have a lot of untapped potential. Within you is a vast reservoir of talents that you can access. People become peak performers by tapping into this vast potential. Peak performers live by the motto :" If he can do it, so can I." New peak performers have the skill to model themselves on other top achievers to obtain results. They believe in the 10 most powerful two-letter words in the world :" If it is to be, it is up to me."

4. If the other person can do something, so can you

Peak performers have the same brains as most people. The difference is that they utilise their brains more effectively. They use effective strategies to reach their goals.

Your brain is like a computer. It comes with the standard hardware. You can learn how to install the necessary software and programme it to achieve peak- performing status.

** Extract from Star Metro